Tag Archives: Strength

Physical Preparation

19 Mar

Physical preparation is a huge part of our lives right now.  However, when we were doing our research we had a really tough time finding information on how other people trained for their thru-hikes or thru-runs.   Lots of folks on traditional thru-hikes let the trail get them in shape.  They start hiking 8-10 miles a day for a few weeks until they build up the stamina they need.   They usually start in the south and go north because the trail gets progressively harder and therefore allows for this kind of “on the job” training.   With our plan for the trail this doesn’t work for us for a few reasons.  One, we want to be trail running as much as possible from the start.  Two, we are going north to south, therefore starting on the hardest terrain and ending on the easier sections.  Finally, we don’t have six months to complete the trail- we are shooting for four, which ups the necessary daily mileage by quite a bit.  All of these factors lead to the fact that we have to whip our butts into shape pre-trail!

While Emily and I have both been runners and athletes since middle-school, we made the decision that we wanted to get a coach.  With working full-time (we are both RNs who work night shift), planning all the trail logistics, taking classes (Emily) and various cross-country and international moves we wanted some help.  Continue reading